Counselling
GUIDING YOU THROUGH
Lighthouse Therapeutic
Are you finding it hard to cope with day to day stressors, have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse or relapse?
Do you obsess over food or your body image? Maybe you are restricting, binging, purging or yo-yo dieting?
Is your anxiety becoming a concern for you or holding you back, are you finding it difficult to be assertive or set boundaries in your relationships, or is it hard for you to regulate your emotions?
ABOUT ME
I am an experienced counsellor and psychotherapist who has been practicing in a clinical capacity in private hospital settings and private practice with several years of experience as a group therapist and facilitator of interpersonal process groups.
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I have considerable experience working with a range of presentations including anxiety, depression, relationship difficulties, trauma and specialising in eating disorders, addictions Obsessive Compulsive Disorder (OCD) and relationship counselling. I use a
multidisciplinary approach to ensure treatment is tailored to your needs.
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I hold a Bachelor of Arts in Psychology and Education and a Graduate Diploma in Counselling. I am a member of the Psychotherapists and Counsellors Federation of Australia (PACFA).
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I take a client centred process oriented approach, working together with you to support the process of healing, change and self discovery. I believe a strong therapeutic relationship is key, where you can feel heard and held in a safe and respectful space.
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I use a variety of theoretical approaches tailored to your needs, these include Dialectical Behaviour Therapy, Acceptance Commitment Therapy, Cognitive Behaviour Therapy, Internal Family Systems Schema Therapy and Mindfulness.
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I'm available for face to face, phone or online consultations.
EDUCATION
